DROP YOUR EMOTIONAL TRIGGERS, BUILD NEW BELIEFS, AND DO MORE OF WHAT MATTERS with online EFT therapy sessions and flow coaching
Let’s go from survival mode to growth mode
I know your world might be feeling a little heavy—and that you might feel disconnected from yourself and your loved ones.
That you struggle to get excited or feel inspired.
That you spend more time dealing with anxiety, stress, and trauma than you do moving forward or pursuing what fills you up.
You may have even tried things like talk therapy, positive affirmations, manifestation courses, or pushing your feelings away (which is not a solution, by the way, my love) and found that they’ve done little to offer relief or bring you back to your body.
The hard days in life don’t have to define us.
It’s time to get to the root of the beliefs and patterns causing your suffering and equip you with the tools and protocols to experience immediate and noticeable change.
I'm ready
With EFT therapy, we can rewire your brain (it’s not as scary as it sounds, I promise), ditch the limiting beliefs and emotional baggage keeping you stuck, and clear your energy system to restore your spirit & promote your well-being.
Each session is like emotional acupuncture, but without the needles. Together, we’ll utilize this tool to help you neutralize your intense emotions, overcome your fears, and make more grounded decisions.
All so you can live a more fulfilling life.
eft TAPPING
After just one tapping session, my clients have reported that they’ve
Stopped living in the past
Updated old belief systems
Created new habits
Navigated tough conversations with confidence
Released anger towards a loved one
Reconnected with pieces of themselves they thought were lost or distant
Tapping is for you if you are
Struggling with daily overwhelm and stress and want to manage it in a healthy way
Sick of replaying old, painful events and memories in your head
Stuck in negative thought patterns and self-doubt keeping you from living the life you actually want
book a session
what to expect
in a SESSION
We’ll meet virtually. Find a quiet spot and get comfy! I highly recommend taking our call from a couch.
Our sessions will be physically painless. You’ll find yourself greeting your emotions, feeling them, and letting them go.
After, you’ll leave feeling lighter, inspired, and ready to tackle whatever life throws your way.
INVEST in your WELL BEING
Tapping Package
Single Tapping Session
Commit to your growth and healing
Perfect for whenever, wherever!
PURCHASE 3 90-minute sessions for
BOOK ONE 90-MINUTE SESSION FOR
$405
$165
book
now
book now
new
REGULATED ARTIST program
A 5-week flow coaching program designed to help you reclaim your creativity and reach peak performance with somatic practices
Trauma Informed • Somatic Based • Flow Science-Backed
For the artists, creatives, and people who want to get more sh*t done
10+ hours of recorded content
50+ protocols & tools
Weekly 90 minute group calls
Community chat with Tess
enroll
now
If you’re feeling like you’re…
Reading the books and doing the work, but experiencing no results
Blaming yourself for not “getting it right"
Looking for clarity & direction
Being called to create
Filled with tons of ideas but don’t know where to start
Discouraged easily
Giving up on projects before they start
Trapped in shame cycles
Not showing up in the areas of life that matter most
Burning out easily and often
Stuck, overwhelmed, and lost
Needing a creative breakthrough
Craving a new way of doing things
Regulated Artist is for you.
week 1: meet your nervous system
WEEK 2: SHIFT YOUR BELIEFS
WEEK 4: RECLAIM YOUR CREATIVE SPIRIT
WEEK 5: INTEGRATION & SHARES
MEET YOUR NERVOUS SYSTEM
- Learn how your nervous system functions to help you survive & how to make it your ally in our modern world
- Expand your capacity for emotions & heightened states of creativity
- Establish strong inner safety & trust
- Reduce the odds of being hijacked by your evolutionary fear response
- Learn how to self-regulate your emotions & shift easily into states of calm
week 1
WEEK 3: FIND YOUR FLOW STATES
week 1: meet your nervous system
WEEK 2: SHIFT YOUR BELIEFS
WEEK 4: RECLAIM YOUR CREATIVE SPIRIT
WEEK 5: INTEGRATION & SHARES
SHIFT YOUR BELIEFS
- Reprogram your mind & shift your limiting beliefs to positive ones
- Get out of your own way & stop overthinking
- Integrate the parts of yourself that keep you playing small
- Become your own healer & reconnect with your body using somatic practices
week 2
WEEK 3: FIND YOUR FLOW STATES
week 1: meet your nervous system
WEEK 4: RECLAIM YOUR CREATIVE SPIRIT
WEEK 5: INTEGRATION & SHARES
FIND YOUR FLOW STATES
- Learn science-backed approaches to designing a work-flow that requires less effort and produces better results
- Defeat overthinking & conquer resistance
- Learn protocols & frameworks that help you get more done and live closer to your purpose
- Learn how to work with your natural energetic rhythms
week 3
WEEK 2: SHIFT YOUR BELIEFS
WEEK 3: FIND YOUR FLOW STATES
RECLAIM YOUR CREATIVE SPIRIT
- Discover your artistic spark & unique expression
- Explore your leadership archetype
- Learn how to use your voice as a vehicle for transformation
week 1: meet your nervous system
WEEK 4: RECLAIM YOUR CREATIVE SPIRIT
WEEK 5: INTEGRATION & SHARES
WEEK 2: SHIFT YOUR BELIEFS
WEEK 3: FIND YOUR FLOW STATES
week 4
INTEGRATION & SHARES
- Leverage your learnings & implement them into your routine
- Watch your creative ideas start to blossom & share with your cohort
- Solidify your "high-hard goals" & mission that will illuminate your path for years to come
week 5
week 1: meet your nervous system
WEEK 4: RECLAIM YOUR CREATIVE SPIRIT
WEEK 5: INTEGRATION & SHARES
WEEK 2: SHIFT YOUR BELIEFS
WEEK 3: FIND YOUR FLOW STATES
want a peek inside?
You’ll walk away from our five weeks together with:
- A resilient nervous system that’s not influenced by the past, but by your present
- Tools to get out of your head and into the flow of action & creation anytime & anywhere
- The desire to show up for yourself consistently
- Feeling like you can live up to your potential & access your highest self
- The ability to sustain peak performance & avoid burnout
- Excitement to discover what you really want & tune in to your soul’s deepest desires
Round 2 begins april 2024
JOIN THE WAITLIST
enroll
now
"Seriously, our session helped me so tremendously."
Tina O.
What My Clients Are Saying
It’s hard to believe it! I’ve been able to be productive instead of emotional, intentional instead of reactive. I couldn’t even talk about money without getting hit with tears—and the day after our session, I was able to talk about the whole situation without any emotional charge around it. Seriously amazing. I’m already in a substantially different situation financially. Being able to clear the negative feeling about it made a huge difference. I can’t thank you enough, Tess!”
YOUR INTUITION IS WAITING FOR YOU TO come home.
SCHEDULE MY SESSION →
